{"id":4936,"date":"2023-09-29T08:20:00","date_gmt":"2023-09-29T06:20:00","guid":{"rendered":"https:\/\/www.amyloidosisalliance.org\/amiloidose-e-alimentacao-os-nossos-conselhos\/"},"modified":"2026-11-03T10:39:04","modified_gmt":"2026-11-03T09:39:04","slug":"amiloidose-e-alimentacao-os-nossos-conselhos","status":"publish","type":"post","link":"https:\/\/www.amyloidosisalliance.org\/pt\/amiloidose-e-alimentacao-os-nossos-conselhos\/","title":{"rendered":"Amiloidose e alimenta\u00e7\u00e3o: os nossos conselhos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A alimenta\u00e7\u00e3o tem um papel fundamental na nossa sa\u00fade e no nosso bem-estar. V\u00e1rios estudos cient\u00edficos recentes voltaram a confirm\u00e1-lo: uma alimenta\u00e7\u00e3o rica em fruta, legumes, cereais integrais, prote\u00ednas vegetais e gorduras insaturadas pode reduzir o risco de doen\u00e7a. A alimenta\u00e7\u00e3o \u00e9, por isso, um elemento fundamental na preven\u00e7\u00e3o e no tratamento de muitas doen\u00e7as. Mas o que acontece com as pessoas que j\u00e1 est\u00e3o doentes? A alimenta\u00e7\u00e3o tem, evidentemente, um papel ainda mais importante para as pessoas com amiloidose. Amiloidose e alimenta\u00e7\u00e3o: descubra os nossos conselhos mais recentes neste artigo.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\">Os problemas digestivos nas pessoas com amiloidose<\/h2>\n\n<p class=\"wp-block-paragraph\">Os problemas digestivos podem ser frequentes nas pessoas com amiloidose. Devem-se \u00e0 acumula\u00e7\u00e3o anormal de prote\u00ednas no tubo digestivo e a v\u00e1rios fatores, entre os quais a inflama\u00e7\u00e3o do tubo digestivo, a altera\u00e7\u00e3o da motilidade intestinal ou a m\u00e1 absor\u00e7\u00e3o dos nutrientes. Os sintomas mais descritos s\u00e3o dor abdominal, n\u00e1useas, v\u00f3mitos, obstipa\u00e7\u00e3o ou diarreia. Estes sintomas podem ser muito incapacitantes e, por vezes, impedem os doentes de sair de casa.<\/p>\n\n<p class=\"wp-block-paragraph\">Consultar um m\u00e9dico e um nutricionista para obter conselhos e um tratamento adequado pode, naturalmente, ajudar a gerir os sintomas digestivos associados \u00e0 amiloidose. No entanto, os medicamentos prescritos por estes profissionais n\u00e3o resolvem verdadeiramente estes problemas: apenas aliviam os doentes. Para al\u00e9m destes tratamentos, propomos conselhos para reduzir os problemas digestivos nas pessoas afetadas.<\/p>\n\n<h2 class=\"wp-block-heading\">Os nossos conselhos para melhorar a sua qualidade de vida<\/h2>\n\n<p class=\"wp-block-paragraph\">\u00c9 essencial que as pessoas com amiloidose deem especial aten\u00e7\u00e3o \u00e0 sua alimenta\u00e7\u00e3o. Isso poder\u00e1 melhorar a sua qualidade de vida e reduzir o risco de complica\u00e7\u00f5es associadas \u00e0 doen\u00e7a. Eis alguns conselhos nutricionais de Jean-Christophe Fidalgo, presidente da Amyloidosis Alliance:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Psyllium louro: \u00e9 uma fibra vegetal natural que aumenta at\u00e9 40 vezes de volume em contacto com um l\u00edquido. Misturado com \u00e1gua, forma um gel que ajuda a regular a digest\u00e3o. Jean-Christophe Fidalgo toma uma colher de sopa por dia. \u00c9 muito importante tomar cada dose afastada dos medicamentos (1 a 2 horas antes ou depois da toma dos medicamentos). As melhorias digestivas dever\u00e3o surgir ao fim de algumas semanas.<\/li>\n\n\n\n<li>Jejum intermitente: esta pr\u00e1tica tem duas vantagens: por um lado, p\u00f5e o sistema digestivo em repouso; por outro, tem um efeito anti-inflamat\u00f3rio. Existem muitas formas de jejum intermitente. Jean-Christophe Fidalgo escolheu a que lhe parece mais simples: um jejum di\u00e1rio de 14 horas. \u00c9 importante manter-se bem hidratado durante os per\u00edodos de jejum e evitar bebidas a\u00e7ucaradas. Ao fim de alguns dias, vai sentir-se bem com o seu sistema digestivo.<\/li>\n\n\n\n<li>Crononutri\u00e7\u00e3o: o seu princ\u00edpio b\u00e1sico \u00e9 comer de tudo, mas n\u00e3o a qualquer hora. Trata-se de agrupar os alimentos segundo a sua velocidade de digest\u00e3o: comer os alimentos mais dif\u00edceis de digerir (prote\u00ednas gordas e a\u00e7\u00facares lentos) no in\u00edcio do dia. Evite beber durante as refei\u00e7\u00f5es para n\u00e3o diluir os sucos digestivos e abrandar a digest\u00e3o.<\/li>\n\n\n\n<li>Microbiota: corresponde aos microrganismos (bact\u00e9rias e fungos) que colonizam os nossos intestinos. Cada vez mais estudos mostram uma liga\u00e7\u00e3o entre a microbiota e diferentes doen\u00e7as. \u00c9 importante enriquecer a sua microbiota atrav\u00e9s da alimenta\u00e7\u00e3o: consuma alimentos lactofermentados, iogurtes, fruta, legumes e leguminosas ricos em fibra, alho e cebola. Pode tamb\u00e9m fazer uma cura de probi\u00f3ticos duas vezes por ano, de prefer\u00eancia no outono e na primavera, para ajudar o seu sistema imunit\u00e1rio.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Para mais informa\u00e7\u00f5es sobre amiloidose e alimenta\u00e7\u00e3o:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"L&amp;apos;Amylose et nutrition\" src=\"https:\/\/player.vimeo.com\/video\/756896877?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Os problemas digestivos s\u00e3o frequentes na amiloidose. Conselhos alimentares pr\u00e1ticos para ajudar as pessoas que vivem com a doen\u00e7a a gerir os sintomas no dia a dia.<\/p>\n","protected":false},"author":1,"featured_media":4937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-4936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-pt-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amiloidose e alimenta\u00e7\u00e3o: os nossos conselhos<\/title>\n<meta name=\"description\" content=\"Os problemas digestivos s\u00e3o frequentes na amiloidose. Conselhos alimentares pr\u00e1ticos para ajudar as pessoas que vivem com a doen\u00e7a a gerir os sintomas no dia a dia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amyloidosisalliance.org\/pt\/amiloidose-e-alimentacao-os-nossos-conselhos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amiloidose e alimenta\u00e7\u00e3o: os nossos conselhos\" \/>\n<meta property=\"og:description\" content=\"Os problemas digestivos s\u00e3o frequentes na amiloidose. 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