{"id":1694,"date":"2023-09-29T08:20:00","date_gmt":"2023-09-29T06:20:00","guid":{"rendered":"https:\/\/amyloidosisalliance.local\/amylose-et-alimentation-nos-conseils\/"},"modified":"2026-09-29T15:32:16","modified_gmt":"2026-09-29T13:32:16","slug":"amylose-et-alimentation-nos-conseils","status":"publish","type":"post","link":"https:\/\/www.amyloidosisalliance.org\/fr\/amylose-et-alimentation-nos-conseils\/","title":{"rendered":"Amylose et alimentation\u00a0: nos conseils"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L\u2019alimentation joue un r\u00f4le cl\u00e9 dans notre sant\u00e9 et notre bien-\u00eatre. Plusieurs \u00e9tudes scientifiques r\u00e9centes l\u2019ont encore confirm\u00e9\u00a0: une alimentation riche en fruits, en l\u00e9gumes, en c\u00e9r\u00e9ales compl\u00e8tes, en prot\u00e9ines v\u00e9g\u00e9tales et en graisses insatur\u00e9es peut r\u00e9duire le risque de maladie. L\u2019alimentation est donc un \u00e9l\u00e9ment cl\u00e9 de la pr\u00e9vention et de la prise en charge de nombreuses maladies. Mais qu\u2019en est-il pour les personnes d\u00e9j\u00e0 malades\u202f? L\u2019alimentation joue \u00e9videmment un r\u00f4le encore plus important pour les personnes atteintes d\u2019amylose. Amylose et alimentation\u00a0: d\u00e9couvrez nos derniers conseils dans cet article.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\">Les troubles digestifs chez les personnes atteintes d\u2019amylose<\/h2>\n\n<p class=\"wp-block-paragraph\">Les troubles digestifs peuvent \u00eatre fr\u00e9quents chez les personnes atteintes d\u2019amylose. Ils sont dus \u00e0 l\u2019accumulation anormale de prot\u00e9ines dans leur tube digestif, et \u00e0 plusieurs facteurs, dont l\u2019inflammation du tube digestif, une alt\u00e9ration de la motricit\u00e9 intestinale ou une malabsorption des nutriments. Les sympt\u00f4mes souvent d\u00e9crits sont les douleurs abdominales, les naus\u00e9es, les vomissements, la constipation ou la diarrh\u00e9e. Ces sympt\u00f4mes peuvent \u00eatre tr\u00e8s invalidants et emp\u00eacher parfois les patients de sortir de chez eux.<\/p>\n\n<p class=\"wp-block-paragraph\">Consulter un m\u00e9decin et un di\u00e9t\u00e9ticien pour obtenir des conseils et un traitement adapt\u00e9 peut bien s\u00fbr aider \u00e0 g\u00e9rer les sympt\u00f4mes digestifs li\u00e9s \u00e0 l\u2019amylose. Mais les m\u00e9dicaments prescrits par ces professionnels n\u2019apportent pas de v\u00e9ritable solution \u00e0 ces probl\u00e8mes\u00a0: ils ne font que soulager les patients. En plus de ces traitements, nous proposons des conseils pour r\u00e9duire les troubles digestifs chez les personnes concern\u00e9es.<\/p>\n\n<h2 class=\"wp-block-heading\">Nos conseils pour am\u00e9liorer leur qualit\u00e9 de vie<\/h2>\n\n<p class=\"wp-block-paragraph\">Il est essentiel que les personnes atteintes d\u2019amylose accordent une attention particuli\u00e8re \u00e0 leur alimentation. Cela pourrait am\u00e9liorer leur qualit\u00e9 de vie et r\u00e9duire le risque de complications li\u00e9es \u00e0 leur maladie. Voici quelques conseils nutritionnels de Jean-Christophe Fidalgo, pr\u00e9sident de l\u2019Amyloidosis Alliance\u00a0:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Le psyllium blond\u00a0: c\u2019est une fibre v\u00e9g\u00e9tale naturelle qui gonfle jusqu\u2019\u00e0 40 fois son volume au contact d\u2019un liquide. M\u00e9lang\u00e9 \u00e0 de l\u2019eau, il forme un gel qui aide \u00e0 r\u00e9guler la digestion. Jean-Christophe Fidalgo en prend une cuill\u00e8re \u00e0 soupe par jour. Il est tr\u00e8s important de prendre chaque dose \u00e0 distance des m\u00e9dicaments (1 \u00e0 2 heures avant ou apr\u00e8s la prise des m\u00e9dicaments). Les am\u00e9liorations digestives devraient appara\u00eetre au bout de quelques semaines.<\/li>\n\n\n\n<li>Le je\u00fbne intermittent\u00a0: cette pratique pr\u00e9sente deux avantages\u00a0: d\u2019une part, elle met le syst\u00e8me digestif au repos, d\u2019autre part, elle a un effet anti-inflammatoire. Il existe de nombreuses formes de je\u00fbne intermittent. Jean-Christophe Fidalgo a choisi celle qui lui semble la plus simple\u00a0: un je\u00fbne quotidien de 14 heures. Il est important de bien s\u2019hydrater pendant les p\u00e9riodes de je\u00fbne et d\u2019\u00e9viter les boissons sucr\u00e9es. Au bout de quelques jours, vous vous sentirez \u00e0 l\u2019aise avec votre syst\u00e8me digestif.<\/li>\n\n\n\n<li>La chrononutrition\u00a0: son principe de base est de manger de tout, mais pas \u00e0 n\u2019importe quel moment. Il s\u2019agit de regrouper les aliments selon leur vitesse de digestion\u00a0: manger les aliments les plus difficiles \u00e0 dig\u00e9rer (prot\u00e9ines grasses et sucres lents) en d\u00e9but de journ\u00e9e. \u00c9vitez de boire pendant les repas pour ne pas diluer les sucs digestifs et ralentir la digestion.<\/li>\n\n\n\n<li>Le microbiote\u00a0: il correspond aux micro-organismes (bact\u00e9ries et champignons) qui colonisent nos intestins. De plus en plus d\u2019\u00e9tudes montrent un lien entre le microbiote et diff\u00e9rentes maladies. Il est important d\u2019enrichir son microbiote par l\u2019alimentation\u00a0: consommez des aliments lactoferment\u00e9s, des yaourts, des fruits, des l\u00e9gumes et des l\u00e9gumineuses riches en fibres, de l\u2019ail et des oignons. Vous pouvez aussi faire une cure de probiotiques deux fois par an, de pr\u00e9f\u00e9rence \u00e0 l\u2019automne et au printemps, pour aider votre syst\u00e8me immunitaire.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Pour en savoir plus sur l\u2019amylose et l\u2019alimentation\u00a0:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"L&amp;apos;Amylose et nutrition\" src=\"https:\/\/player.vimeo.com\/video\/756896877?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Les troubles digestifs sont fr\u00e9quents dans l\u2019amylose. Des conseils alimentaires pratiques pour aider les personnes qui vivent avec la maladie \u00e0 g\u00e9rer leurs sympt\u00f4mes au quotidien.<\/p>\n","protected":false},"author":1,"featured_media":1695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amylose et alimentation\u00a0: nos conseils<\/title>\n<meta name=\"description\" content=\"Les troubles digestifs sont fr\u00e9quents dans l\u2019amylose. 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